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How to Heal & Recover Following Major Loss or Trauma – PTSD Treatment and Prevention

You don’t have to be there at ground zero to be impacted and even profoundly traumatized by an event as horrific as the Newtown Massacre at Sandy Hook Elementary School. Even President Obama cried.

Dealing effectively with such challenges requires you to:

Phase 1.    Go through the appropriate grieving period with sufficient relaxation that you do not develop post-traumatic stress issues, yet remain sensitive and responsive to the naturally healing feelings of grief.
Phase 2.    Discover what it is that you need to learn from what has happened.
Phase 3.    Develop the focus, courage, and commitment to take the actions that you know are the right ones, no matter how difficult.

The Audio programs below have been prepared by Dr. Emmett Miller. You can learn more about Mind-Body Medicine and the use of Mind-Tools at his Informational Website.


Phase I – Surviving Initial Trauma and Loss
Use the following programs while there are still acute symptoms of shock, sadness, grief, despair, and depression – it may continue for one or more weeks. Their use may be continued into later phases of recovery and renaissance.

Balancing Mind and Emotions DVD – Dr. Miller presenting the theory and practical tools for bringing peace and power to your life. COMING SOON!

Letting Go Of Stress – Tools and techniques for keeping your body balanced and free from excess stress and its damaging chemicals.

Healing Journey
and Rainbow Butterfly – two beautiful programs weaving the guidance of Dr. Miller’s words together with original music – pure relaxation and peace.

Easing Into Sleep – When it is difficult to turn off the mind and quiet the emotions enough to get to sleep try this.

Goodbye Insomnia
(MP3 only) – is another program to listen to after you climb in bed.

The Silent Path
– This music-only CD provides the perfect background for meditation or just relaxation.

Escape From Depression – When feelings of helplessness and hopelessness persist beyond a few weeks, this two-CD program will help you rediscover the spark of life (in severe cases of despair and exhaustion, evaluation by a mental health professional is wise).


Phase II - Discovering Deeper Learnings – Who am I Now, and What Is My Mission?
After one or several weeks, the acute pain becomes less intense, and there is more emotional and mental space available. While continuing your relationships with loved ones, it is now time to reassess who you are now, and what are the changes that you want to bring into your life.

I Am: Awakening Self-Acceptance – A Heart-to-Heart talk followed by two guided meditations take you to a special place within, where you go past superficial aspects to the deepest part of your being. There you discover the ever growing core (your capital “S” Self), nurture it, and embody it in your everyday life.

Accepting Change and Moving On
– Through two deeply relaxing guided imagery experiences you will learn the secret of letting go that occurs with each breath, the comfort and freedom of releasing, and the peace of completion and new opportunities.


The Serenity Prayer – Heart-to-Heart wisdom and guided imagery: understand the true source of wisdom, serenity and courage, and use them intelligently.


Phase III – Spirit in Action: Your Duty to the Deepest Part of Yourself
Sometimes the process of healing from a great loss or trauma awakens you to the fact that your life is not meaningless – you have a mission. The following programs help you further identify your goals and stay on focus. There are things we have to do – play your part.

Awakening the Leader Within – Stage a revolution and seize control of your life; guide it with your deeper Self, then play your part in leading in your community.


Begin Your Day the Olympian Way –Dr. Miller and 3-time Olympic Athlete Marilyn King: trains you in the use of the strategies and visualization skills of top athletes, leaders, performers, and others.


Personal Excellence – a 6 part program for discovering your true value and purpose and how to create a compelling vision of the future you want to create and empowering yourself to create it.


Abolish Anxiety –An effective set of inner exercises to decondition the anxious part of yourself and awaken the courage to meet your challenges.


Healing Our Planet – A guided meditation to bring healing to all of humanity as well as the Life force on the entire planet. LISTEN



Click on image or title for complete description
Abolish Anxiety (2 CDs)
Product ID : SC5211 (2 CDs)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety...
$25.50
Abolish Anxiety (MP3 Download)
Product ID : D5211 (MP3 Download)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety...
$16.98
Awakening the Leader Within (CD)
Product ID : SC5063 (CD)
Change the way you think, the way you feel, and the way you behave. Imagine...
$16.95
Begin Your Day the Olympian Way: The Fastrack to Leadership Gold (CD)
Product ID : SC5160 (CD)
Leadership has always been important, right now in times of uncertainty,...
$19.95
Escape From Depression (MP3 Download)
Product ID : D5210 (MP3 Download)
Heal naturally from depressed feelings and learn to deal with their true causes.
$16.98
Healing Journey (CD)
Product ID : SC5016 (CD)
Meditative techniques to melt away stress whether you're anxious and...
$16.95
Product is out of stock
Healing Journey (MP3 Download)
Product ID : D5016 (MP3 Download)
Meditative techniques to melt away stress whether you're anxious and...
$11.98
Healing Our Planet (CD)
Product ID : SC5061 (CD)
Discover how you can make a difference through passion, compassion and love....
$16.95
I Am: Awakening Self-Acceptance (CD)
Product ID : SC5014 (CD)
Discover your true inner self -- the big Self that exists at a deeper level...
$16.95
I Am: Awakening Self-Acceptance (MP3 Download)
Product ID : D5014 (MP3 Download)
Discover your true inner self -- the big Self that exists at a deeper level...
$11.98
Letting Go Of Stress (CD)
Product ID : SC5023 (CD)
No wonder Letting Go of Stress is the world’s most popular stress...
$16.95
Product is out of stock
Personal Excellence (6 CDs)
Product ID : SC0650 (6 CDs)
When your desire for achievement matches your desire for personal growth and...
$75.00
Rainbow Butterfly (Dr. Miller Classic CD)
Product ID : SC5011 (CD)
Two deeply relaxing guided meditations are very useful for depression, poor...
$16.95
Rainbow Butterfly (Dr. Miller Classic MP3 Download)
Product ID : D5011 (MP3 Download)
Two deeply relaxing guided meditations are very useful for depression, poor...
$11.98
Serenity Prayer (CD)
Product ID : SC5060 (CD)
All behaviors are based on decisions made by the deeper mind. Use this...
$16.95
Serenity Prayer (MP3 Download)
Product ID : D5060 (MP3 Download)
All behaviors are based on decisions made by the deeper mind. Use this...
$11.98
The Silent Path: Robert Haig Coxon (CD)
Product ID : SC7000 (CD)
$16.95
Easing Into Sleep (CD)
Product ID : SC5020 (CD)
Fall asleep faster and awake refreshed. Easing into sleep will help you to...
$16.95
Easing Into Sleep (MP3 Download)
Product ID : D5020 (MP3 Download)
Fall asleep faster and awake refreshed. Gentle guided imagery is narrated by...
$11.98
Goodbye Insomnia - Deep Sleep Through Hypnosis (CD – Bestseller)
Product ID : SC5064
As you slip beneath the covers each night, this program helps clear your mind...
$16.95
Goodbye Insomnia - Deep Sleep Through Hypnosis (MP3 Download)
Product ID : D5064 (MP3 Download)
Beautiful flute melodies by Ambika and serene harp performances are woven...
$11.98
Power of Your Mind to Balance Your Mind and Emotions (DVD)
Product ID : SC5345 (DVD)
Learn how to melt away negative emotions to manage stress, and how to focus...
$19.95
Awakening the Leader Within (MP3 Download)
Product ID : D5363 (MP3 Download)
Within you is the power and the desire to become the leader in your life –...
$11.98
Healing Our Planet (MP3 Download)
Product ID : D5061 (MP3 Download)
Discover how you can make a difference through passion, compassion and love....
$11.98
Letting Go Of Stress (MP3 Download)
Product ID : D5023 (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress...
$11.98
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