Relaxation and Inspiration (Cassette)

Restful narration with music and sounds of nature.

With a background of restful music and nature sounds, Dr. Miller’s voice leads you into a relaxed state. You will recall a joyful event in your life and the positive feelings associated with it. Then, you will imagine your future inspired by these feelings.

Part 1 – Relaxation & Inspiration

Part 2 – Music Only

© Emmett Miller MD, 1985

An inspiring audio for producing deep relaxation and reducing stress. Experiencing the entire CD at the end of the day is excellent for letting go of built-up pressures, learning deep relaxation, relieving stress symptoms, and quieting emotions.

In Part 1 you will hear a number of self-affirmations: “My body is deeply relaxed. My body, mind, emotions, and spirit are balanced and in harmony. I am at peace.” These affirmations are the fundamental basis of this program. The guided imagery takes you into a relaxed state, and asks you to recall a positive event in your life that will remind you of the relaxed feelings associated with it. Affirmations of the relaxed state and the ability to reach the relaxed state follow. Your are then guided to an inner place of serenity, courage, and wisdom, where you will become aware of your personal inspirations and deeply held values. Next, you will imagine a future inspired by these feelings, and you are asked to make a commitment to allow your life to unfold in this way.

Part 2 is music only. Useful for relaxation, imagery, meditation, or massage. This track can be used to extend the effect of Part 1, or to provide the mood for your own visualization.

Music: Paul Potyen, Bettine Clemen Ware, Christine Holvick, Richard Patterson, Emmett Miller.