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Manage and Harness Stress

Stress is not something that happens to you;
stress is the result of what you do with what happens to you!

When stress is not balanced with relaxation, it accumulates in the system and often leads to physical, mental, emotional and behavioral symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.

The four steps to managing stress and harnessing its energy;

  • Step 1. Realize that stress is a reaction, a behaviour.
  • Step 2. Understand, deeply, that physical tension, anxiety and the “fight or flight” reaction are of little value in meeting the challenges confronting you.
  • Step 3. Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery and autosuggestion.
  • Step 4. Let go of negative stress and focus on positive stress on your highest goals.

Dr. Miller’s easy-to-use programs show you how to guide your mind and body to a profound state of peace and calm. This will begin to dissolve cortisol and other stress chemicals. Next, you train yourself to pause and relax after, or even during, those situations that used to make you tense, anxious, angry or sick. Finally, you will learn how to harness the energy of stress for peak performance. Programs are listed in alphabetical order.

 

The programs below are listed in alphabetical order and have been hand selected by Dr. Miller to help you manage your stress!

Click on image or title for complete description
Abolish Anxiety (2 CDs)
Product ID : SC5211 (2 CDs)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety...
$25.50
Abolish Anxiety (MP3 Download)
Product ID : D5211 (MP3 Download)
Understand and treat all forms of anxiety, worry and panic. Abolish Anxiety...
$16.98
Balance, Stress and Optimal Health (6 CD Suite)
Product ID : SCS5817
Several distinct and different guided imagery and deep relaxation experiences...
$110.25
$98.00
Begin Your Day the Olympian Way: The Fastrack to Leadership Gold (CD)
Product ID : SC5160 (CD)
Leadership has always been important, right now in times of uncertainty,...
$19.95
Deep Healing, The Essence of Mind-Body Medicine (Book By Emmett Miller MD)
Product ID : SC0605 (Book, 384 pages)
Hands-on healing of mind, body, emotion and spirit shines through in...
$12.95
Product is out of stock
Deep Healing: Your Personal Wellness Suite (CDs)
Product ID : SCS5818 (CD Suite)
Healing is derived from an Old English word that is also the root of whole,...
$106.25
$94.44
Product is out of stock
Letting Go Of Stress (CD)
Product ID : SC5023 (CD)
No wonder Letting Go of Stress is the world’s most popular stress...
$16.95
Power of Your Mind to Manage Stress and Heal Your Body (DVD)
Product ID : SC5344 (DVD)
Explore the amazing power of the mind, Denial, how it can block us from total...
$19.95
Relaxation and Inspiration (Cassette)
Product ID : SC0102
$12.95
$2.99
Relaxation and Inspiration (Dr. Miller Classic CD)
Product ID : SC5102
A soothing guided meditation to connect you with your deeper Self and melt...
$16.95
Product is out of stock
Relaxation and Inspiration (Dr. Miller Classic MP3 Download)
Product ID : D5102 (MP3 Download)
A soothing guided meditation to connect you with your deeper Self and melt...
$11.98
Stress Management Kit – Gold
Product ID : SCS5851
$92.75
$83.48
Stress Management Kit – Silver
Product ID : SCS5850
Listening to this master healer and guide, you will learn how to free...
$41.90
$33.52
Ten-Minute Stress Manager (CD)
Product ID : SC5053 (CD)
This jewel has proven itself time and again with businesspeople, students,...
$16.95
Product is out of stock
Ten-Minute Stress Manager (MP3 Download)
Product ID : D5053 (MP3 Download)
This jewel has proven itself time and again with businesspeople, students,...
$11.98
Caregiver Support and Stress Management – Treating and Preventing Caregiver Burnout (MP3 Download)
Product ID : D5065 (MP3 Download)
Talk and meditation to inspire caregivers to value their health and their...
$4.99
Power of Your Mind to Heal and Transform Your Life Suite (6 DVDs)
Product ID : SCS5845
Approaches Dr. Miller has found effective in transforming people’s lives...
$119.70
$97.95
Product is out of stock
Letting Go Of Stress (MP3 Download)
Product ID : D5023 (MP3 Download)
No wonder Letting Go of Stress is the world’s most popular stress...
$11.98
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