Manage and Harness Stress

Stress is not something that happens to you; stress is the result of what you do with what happens to you!

When stress is not balanced with relaxation, it accumulates in the system and often leads to physical, mental, emotional and behavioural symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.

The four steps to managing stress and harnessing its energy;

• Step 1. Realize that stress is a reaction, a behaviour.
• Step 2. Understand, deeply, that physical tension, anxiety and the “fight or flight” reaction are of little value in meeting the challenges confronting you.
• Step 3. Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery and autosuggestion.
• Step 4. Let go of negative stress and focus on positive stress on your highest goals.

Dr. Miller’s products teach you how to guide mind and body to a profound state of peace and calm. Next, you train yourself to pause and relax after, or even during, those situations that used to make you tense, anxious, angry or sick. Here are the programmes to help you achieve it...

***This page is under construction.  In the meantime please visit our Stress Management page for suggested recordings by Dr. Miller. Thanks!