Ten-Minute Stress Manager

This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

Listen to a sample of 10 Minute Stress Manager!

Testimonials

A great help in lowering stress, This is a very good tool for those serious about lowering their stress levels. Dr. Miller knows what he is talking about."

- Wayne D. Ford, Ph.D., author of "Stress Management for Over-Achievers"