How to use these products

Dr. Miller’s Software for the Mind Programs are easy to use, and come in three main types:

1. Deep Relaxation & Guided Imagery Programs: Most of Dr. Miller’s CDs and Downloads feature several inwardly focused meditation experiences designed to accelerate healing and create peak performance. These are best experienced in a safe, quiet, relaxing place, with eyes closed (although some people find they relax better with eyes open). Many of Dr. Miller’s videos also guide the viewer into a deeply relaxed, meditative state through the use of calming nature scenes along with soothing and effective words and music. Deep Relaxation/Imagery programs are, of course, not appropriate for use while driving or in any situation where your constant alertness to your environment is needed.

2. Drivetime™ Programs: Because many people would like to listen to Software for the Mind programs while engaged in other activities, Dr. Miller has developed the Drivetime series. These tapes/CDs have at least 30-90 minutes of material you can listen to anytime. (Of course, if the material is too distracting, do not use while engaged in activities where a lapse of awareness could be dangerous). Just look for this symbol in this online catalog:

3. Heart to Heart™ Talks: You will find that Dr. Miller’s talks offer scientifically accurate information – but they do much more than that. Through the use of poetry, storytelling, and other techniques that enlist your imagination, and enable you to experience a personal connection that will help empower you to make the changes you want to make in your life. Heart-to-Heart Talks are usually safe to listen to while engaged in other activities, but for best results, a quiet, relaxed environment usually works best.