I Am: Awakening Self-Acceptance (MP3 Download)

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This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital “Self”), a deeper sense of who you really are. As you explore this crucial step in the enhancement of your Self esteem, you will find this program offers you two most enjoyable kinds of listening experiences. The first kind of experience is represented by two Heart-to-Heart talks by Dr. Miller. They will enable you to understand the power of Self-Awareness and Self-Respect, and how you can develop these in your life.

The other two experiences will enable you to employ deep relaxation and guided imagery techniques to go to a profound state of Self-appreciation. These are usually done with eyes closed, and are designed for use when you can give your complete attention.

 Listen to a sample of I Am!

Track Information:

Track 1:  I AM- Is a very deeply relaxing series of imagery experiences, accompanied by beautiful music. It will guide you on a journey through time and space to a deeper source within you. Here you will drink from the inner spring, and open your mind to receive guidance. Especially, you will be encouraged to develop an affirmation. . . I AM.

Track 2: the Daily Tune-up is a shorter version of Track 1, designed to be used as a regular, brief "tune-up" in the morning, or at other times when you have only a few minutes, but want to strengthen your Self-esteem and personal confidence.

Track 3: is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of Self-esteem and Self-acceptance, and valuable ways integrate them into a personal program for improving your life.  As you listen, you will experience the power of knowing and accepting your true inner Self. You will begin with finding the deepest sense of who you are and affirming it. Each time you listen you can go deeper, developing a more profound sense of your true identity, your true Self. 

Purpose:

The purpose of these experiences is to enable you to eliminate unnecessary stress and to fully relax mind and body. This will make it possible for you to let go of fixed ideas and emotional blockages. You will then go to a deep place within, where you can open to a true awareness of your deeper Self, (what some may refer to as your “soul”). Self-acceptance is an important ingredient of Self esteem, and you are encouraged to achieve this inner balance by all parts of this program.

Bullets:

•    Learn a powerful technique of deep relaxation
•    Experience deep Self Awareness
•    Discover how to open to your deeper truths
•    Get to know the person you really are down deep within
•    Enable yourself to understand true Self-esteem and how to nurture it

•    Take a soothing Self empowerment break each day