Changing Your Behavior Patterns, Behavior Modification, Rescripting Your Life, Mastering Change

All behaviour starts in the mind. Take charge of your life.

Overcome habits and addictions and get body, mind, and emotions to do what you want them to so that your thoughts and actions work in the service of your higher goals.

When you think of ‘behaviour’, you probably think of people doing physically visual things, like overworking, procrastinating, holding back what they really want to say or crying. But muscular activities aren’t the only behaviours that are important to us. Your thoughts, emotions, and images and even your beliefs are behaviours too. Think about it. All these behaviours are being orchestrated by your mind and your brain. To make a change, you need new ‘software’ for your mind.

Which of your behaviours do you want to change? Perhaps you eat or smoke too much, perhaps you lose your temper too often, or maybe you have trouble speaking up. Perhaps you want to change the way you behave in relationship to alcohol, drugs and cigarettes, or to eliminate phobic behaviours.

Dr. Miller’s voice will guide you through a powerful process for changing your behaviours and habits. The goal is to transform them into positive behaviours that support your life goals...

The products below have been hand selected by Dr. Miller to help you Change Habits And Behaviors!

Like any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Anger, fear, frustration, criticism and the like never work. Writing Your Own Script: How to Change Your Behavior Patterns offers a four-step training program, software for your mind, effective for changing physical, emotional, mental and social behavior you want to change. Sometimes self-confidence and self-esteem may keep us locked into old behaviors.

In such cases, I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from. An in-depth experiential understanding of how to build your life from your deepest values, following your unique vision through to move toward a compelling vision of the future is offered by the Personal Excellence course. Unwanted behaviors fall away as you get on track with your life. Bad habits are there for a reason—they reduce stress.

To help eliminate the stress of change, consider: Ten-Minute Stress Manager and Stress Fitness. Relaxation and Inspiration could come in handy as well. For an overview of how our thoughts, feelings, behaviors and stress are related, read Dr. Miller’s book Deep Healing: The Essence of Mind-Body Medicine. Awakening the Leader Within shows you how to awaken your inner wisdom and take charge of your life.