Imagine Yourself Slim (MP3 Download)

Did you want the physical CD? Click Here!

**All MP3 downloads require Mac OS X (10.3.9 or later) or Windows XP.  MP3s are compressed files (.zip) and will need to be decompressed (using Free StuffIt Expander, WinZip, etc...) before they are compatible with any media player. If you do not have decompression software on your computer instructions to download the FREE StuffIt Expander are contained at the bottom of your confirmation email with the download links. Also, check 'How To Order' at the top left of this page.

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Several different deep relaxation/guided imagery experiences teach you how to relax thoroughly, create the positive image you want your body to achieve and visualize the pounds falling away. This serves to imprint this image in your deeper mind, where eating behavior begins. A new way to enjoy food and reward yourself. A perfect companion to any exercise/dietary plan.