Healing Your Back (MP3 Download)

Did you want the physical CD? Click Here!

**All MP3 downloads require Mac OS X (10.3.9 or later) or Windows XP.  MP3s are compressed files (.zip) and will need to be decompressed (using Free StuffIt Expander, WinZip, etc...) before they are compatible with any media player. If you do not have decompression software on your computer instructions to download the FREE StuffIt Expander are contained at the bottom of your confirmation email with the download links. Also, check 'How To Order' at the top left of this page.

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Most back pain is caused or exacerbated by stress. This tape gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day in the right frame of mind and body, and change behaviors that lead to re-injury.