Opening Your Inner I (Book)

You are what you think.  Discover your inner power to create health, happiness, and peak performance.  This book shows you how to harness the power of your mind using meditation, self-hypnosis, forming good habits, breaking bad habits, self-programming and self-deprogramming.  Filled with exercises, this is a real workbook that shows you how to guide your thoughts and habits for maximum health and creativity.