Balance Mind and Emotion, Changing Your Behavior Patterns, Behavior Modification, Rescripting Your Life, Mastering Change

Many of Dr. Miller's products will give you an understanding of how you develop unwanted habits, as well as tools for changing them. Awaken the Healer Within is a way to take charge of your life and as well as to participate in the leadership of your community.

Like any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Anger, fear, frustration, criticism and the like never work. Writing Your Own Script: How to Change Your Behavior Patterns offers a four-step training program, software for your mind, effective for changing physical, emotional, mental and social behavior you want to change.

Sometimes self-confidence and self-esteem may keep us locked into old behaviors. In such cases, I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from. An in-depth experiential understanding of how to build your life from your deepest values, following your unique vision through to move toward a compelling vision of the future is offered by the Personal Excellence course. Unwanted behaviors fall away as you get on track with your life.

Bad habits are there for a reason—they reduce stress. To help eliminate the stress of change, consider: Ten-Minute Stress Manager and Stress Fitness. For an overview of how our thoughts, feelings, behaviors and stress are related, read Dr. Miller’s book Deep Healing: The Essence of Mind-Body Medicine.

Clinical experience and countless scientific studies show that rich, balanced, freely-flowing emotions are powerful allies in producing health, peak creativity, and a satisfying, fulfilling life. Emotions you suppress – or those that overwhelm you – lead to frustration, anxiety, depression and failure, as well as physical and behavioural disorders. Dr. Miller shows you how to safely experience, understand, guide, and flow with your emotions, using powerful techniques, including deep relaxation, guided imagery and self-affirmation.

When our thoughts or emotions overwhelm us, it is the Self that is disempowered, leading to anxiety, anger, and depression. Clear thought, sound logic, and accurate focus are essential guides in making effective intentional choices. Self-respect, self-confidence, self-expression, and self-appreciation add up to healthy Self-esteem, the fulcrum upon which emotions must balance to produce health, joy, and success. The programs in this section will help you become the person you really want to be...

The products below have been hand selected by Dr. Miller to help you Balance Your Mind And Emotions!